Wednesday 120620

Back Squat 1x20 (5% heavier than last time if you made 17-20 reps)
There will be warmup sets, but this will be a single set test. It should be an absolute maximal set. The recommendation is to use approximately 70% of 1RM. Do not rush. These should be paced and rest between reps is beneficial. Make sure to hit depth with every rep.

12 minute AMRAP of:
3 Snatches (any style) 135/95#
20 Double-Unders