Reminder: no afternoon classes tomorrow (Wednesday 4th). AM classes as scheduled.
Reminder: bring your spreadsheet with your squat weights to the gym!
Hatch Squats (WeeK 1, Day 1)
Back Squat: 1x10 @ 60%, 1x8 @ 70%, 1x6 @ 75%, 1x4 @ 80%
Front Squat: 1x5@ 60%, 3x5 @ 70%
MetCon if we finish squats soon enough!