Note: We will be going in the reverse order- hang, knees, floor
For time: Run 1 mile Row 2K Run 1 mile
Yes, I'm serious...
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.