Friday 120803

Happy Birthday, Joe!Hang Squat Snatch 5x3


3 Rounds for time:

7 Power Snatch, 135#

7 Burpee Box Jumps, 24"

This workout is one of three Gene, Tiffani, and Erin will be performing at the Next Level Invitational on Saturday, August 11th. We will have to close the gym that day in order to compete, so use your free time to drive out and yell at us when we stop to rest! Find a map here.