Tuesday 120911
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Strength
Shoulder Press 10 x 2
Conditioning
7 Rounds:
3 Power Cleans (Heavy)
3 Wall Walks
Post times to www.strengthdiary.com
Strength
Shoulder Press 10 x 2
Conditioning
7 Rounds:
3 Power Cleans (Heavy)
3 Wall Walks
Post times to www.strengthdiary.com
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.