Wednesday 120912
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Hatch Squats- Week 11, Day 1
Back Squat- 1x5 @ 60%, 1x3 @ 70%, 1x2 @ 80%, 1x2 @ 90%, 1x1 @ 95%, 1x1 @ 103%
Front Squat- 1x5 @ 60%, 1x5 @ 70%, 2x5 @ 75%
Post new 1 RM to www.strengthdiary.com
Hatch Squats- Week 11, Day 1
Back Squat- 1x5 @ 60%, 1x3 @ 70%, 1x2 @ 80%, 1x2 @ 90%, 1x1 @ 95%, 1x1 @ 103%
Front Squat- 1x5 @ 60%, 1x5 @ 70%, 2x5 @ 75%
Post new 1 RM to www.strengthdiary.com
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.