Friday 120928

Happy Birthday to big bad Brad!

Here is a little video about the movement standards for today's WOD, the CrossFit Total. Make sure you know what is required. I'm looking forward to seeing everyone lift heavy today/tonight at the potluck! We will have a few official lift racks where each person will get 3 attempts at a max after warming up in a separate area. Only lifts at the official area will count towards a total, no more than 3 attempts at each!

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Want to know what your total means? Here is a table that compares bodyweight to your CrossFit total.

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