EMOM for 30:00
Minute 1: Row 20 Cal
Minute 2: 10 Burpees over Rower
Minute 3: 40 Double Unders
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.