Memorial Day Murph


One Class only on Monday, May 29th at 7:00am!

It is a CrossFit tradition to perform Murph on Memorial Day, and we've done it every year since 2009. We honor those who have given all for our freedom as we give ourselves to this workout. Join us at 7am sharp, so we can beat the heat.



1 Mile Run

100 Pull ups

200 Push ups

300 Squats

1 Mile Run

*Partition Pull-Ups, Push Ups, Squats anyway you like. If you have a 20lb vest, wear it.