Fit and Firm Class is on hiatus at this time. Please check back or hop into a CrossFit Class!
Foundry Fit and Firm is an intense, Bootcamp Style fitness class designed to BURN FAT and SCULPT your body! In just on hour a day, three times a week, we will help you get FIT AND FIRM using FUN workouts incorporating bodyweight, dumbbells, kettlebells, cardio and no barbells.
Email us to be put on an interest list for Fit & Firm.