Foundry CrossFit
  • Couch to CrossFit Intro to CrossFit Experienced CrossFitter CrossFit Kids Digital Membership Options
  • Class Schedule & Sign in
  • 24/7 Gym Access
  • Drop In
  • Foundry Apparel
  • Train with Gene Train with Travis
  • WOD
  • Foundry CrossFit Blog
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  • Contact
Foundry CrossFit
  • CrossFit Group Training/
    • Couch to CrossFit
    • Intro to CrossFit
    • Experienced CrossFitter
    • CrossFit Kids
    • Digital Membership Options
  • Class Schedule & Sign in/
  • 24/7 Gym Access/
  • Drop In/
  • Foundry Apparel/
  • Private Training/
    • Train with Gene
    • Train with Travis
  • WOD/
  • Foundry CrossFit Blog/
  • Testimonials/
  • Contact/
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Foundry CrossFit

Discover What You Can Accomplish

Foundry CrossFit Blog

Foundry CrossFit
  • CrossFit Group Training/
    • Couch to CrossFit
    • Intro to CrossFit
    • Experienced CrossFitter
    • CrossFit Kids
    • Digital Membership Options
  • Class Schedule & Sign in/
  • 24/7 Gym Access/
  • Drop In/
  • Foundry Apparel/
  • Private Training/
    • Train with Gene
    • Train with Travis
  • WOD/
  • Foundry CrossFit Blog/
  • Testimonials/
  • Contact/
Ready to OPEN! Some things are in new places, and there are “places” for you to work out in, but the community and the camaraderie is the same!
We are so grateful for everyone’s continued patience and support as we adjust to the new
Next level. #foundrytotem Effective immediately, membership at Foundry includes @btwb membership to track workouts, macros, lifestyle factors, etc. 
If you are a current member and don’t have an account, sign up at btwb.com, download the app and request to be added to t
Late on this, but we want to say “THANK YOU” to everyone who participated in the “Support Your Local Box” fundraiser. With the help of @CrossFit our community pitched in and raised money to help the gym during the shutdown. We Trixie carried the #foundrytotem a few miles to @wernernick this am... It looks as big as she is, so we can’t be mad about putting it in a rucksack! #whoisnext #community #CrossFit Getting some OG’s in on the fun with the #foundrytotem @maniee_t has had his membership on hold for 5 or 6 years, but that doesn’t mean a thang! Remember, when you find this in your yard you have 72 hours to move it under your own power t New class schedule starting Monday, May 4th. Beat the heat and workout an hour earlier!
November 13, 2016

Monday 161114

November 13, 2016/ Gene Williams
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Back Squat 1 RM

 

AMRAP in 12: 

2 Squat Cleans, 115# 

2 Chest to Bar Pull ups

4 Squat Cleans

4 Chest to Bar Pull ups

6 Squat Cleans

6 Chest to Bar Pull ups

...continue adding 2 reps each set until time expires.  

November 13, 2016/ Gene Williams/

Gene Williams

November 10, 2016

Friday 161111

November 10, 2016/ Gene Williams
Thank you to all the Veterans! 

Thank you to all the Veterans! 

"Wittman"

7 rounds: 

15 KB Swings, 53# 

15 Power Cleans, 95# 

15 Box Jumps, 24" 

November 10, 2016/ Gene Williams/

Gene Williams

November 06, 2016

Thursday 161110

November 06, 2016/ Gene Williams
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Front Squat 5x3

 

For time: 

Row 1000m, then

3 Rounds: 

15 Handstand Push Ups

20 Walking Lunges

then

Row 1000m

November 06, 2016/ Gene Williams/

Gene Williams

November 06, 2016

Wednesday 161109

November 06, 2016/ Gene Williams
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For time: 

5 Rope Climbs

100 Push Press, 75# 

Row 1000m

*partition the rope climbs and Push Press any  way you like, then Row 1000m. 

November 06, 2016/ Gene Williams/

Gene Williams

November 06, 2016

Tuesday 161108

November 06, 2016/ Gene Williams
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Push Press 5x5

 

AMRAP in 10:00:

10 Bar Facing Burpees

Max Rep Unbroken Thrusters, 95# 

November 06, 2016/ Gene Williams/

Gene Williams

  • Previous
  • Next
  • CrossFit Group Training/
    • Couch to CrossFit
    • Intro to CrossFit
    • Experienced CrossFitter
    • CrossFit Kids
    • Digital Membership Options
  • Class Schedule & Sign in/
  • 24/7 Gym Access/
  • Drop In/
  • Foundry Apparel/
  • Private Training/
    • Train with Gene
    • Train with Travis
  • WOD/
  • Foundry CrossFit Blog/
  • Testimonials/
  • Contact/

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.