CrossFit Kids is for children ages 5-14 and is not simply a scaled down version of CrossFit, but a program specifically designed for children. We focus on proper mechanics, and program workouts to help kids improve their agility, balance, coordination, accuracy, strength, speed, power, flexibility, cardio-respiratory endurance and stamina. 

If you have a teen interested in signing up for CrossFit, he or she will need to go through Intro to CrossFit before joining group class.

Click Here to Sign Your Child Up for CrossFit Kids!