Friday 161230
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How many?
For time: 100 Double Unders
For time: 100 KB Swings, 70#
For time: 100 Burpees
For time: 100 Abmat sit ups
Wednesday 161228
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AMRAP in 22:00:
22 Wall Balls, 20#
22 Hang Power Snatch, 75#
22 Box Jumps, 24"
22 Push Press, 75#
22 KB Sumo Deadlift High Pull, 70#
Tuesday 161227
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Front Squat 5x5
For time:
30 Handstand Push ups
60 Pull Ups
90 Air Squats
Monday 161226
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Christmas at the Williams house.
No Classes on Monday 12/26! Looking forward to seeing everyone's new gear on Tuesday!
Friday 161223
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Erica is having so much fun in my class!
Join us Saturday at 9:00 am for a "FUN" 12 Days of Christmas WOD. We will be closed Monday 12/26.
EMOM for 12:00:
1 Hang Snatch
1 Snatch
4 Rounds for time:
15 Toes to Bar
10 Ring Dips
Run 400m