Foundry CrossFit is a strength and conditioning program that combines exercises like running, rowing, power and olympic weightlifting, gymnastics, kettlebells, jumpropes and even tire flipping into short, intense workouts.
By constantly changing the combinations, rep schemes, and lengths of our workouts we create broad and inclusive fitness. The body adapts to the work we ask it to do, so we don't have "leg day" or a monotonous weekly routine of the same lifts. Follow our program for a week and you may find yourself running a 5k one day, doing heavy deadlifts in combination with handstand pushups the next, and finding your 1 rep max of the clean and jerk the third.We do not specialize, and are better off for it!
What does this mean for an athlete or an athlete-trapped-in-a-couch-potato's-body? It means we want to make you good and/or better at everything.
Our program is for everyone! By simply altering load and intensity, we use the same program to train both the housewife and the firefighter. The best results come from working at the edge of your physiological and psychological capacity. Unlike a traditional gym, a coach will be guiding you at all times to ensure safety, technique, and effectiveness, and will adapt each workout to your ability. Regardless of what your physical fitness level is currently, it is quite likely that we will first challenge, then improve that level of fitness.
We offer no potions, gimmicks or overnight transformations. THERE IS NO EASY WAY. You will work harder than you've ever worked before, have more fun working out than you ever have before, and see results equal to the effort you invest.
Ready to get started? Sign up for Foundations here. These 4 one-hour personal training sessions are required and will prepare you for our group classes! The cost is just $150.
CrossFit must be experienced in order to be understood. If you're not sure if you'll like it, come and try a class for free! Click here for our Schedule, click a class to Enroll, and sign up for a free class! Please arrive 10 to 15 minutes early to fill out paperwork.
Click Here for Our Membership Plans. Contact us for Couples/Family Rates.
Foundry CrossFit serves La Quinta, Bermuda Dunes, Indian Wells, Indio, Palm Desert, Palm Springs, Cathedral City, Rancho Mirage, and the entire Coachella Valley. We offer personal training, strength and conditioning, and CrossFit Kids programs.