CrossFit must be experienced in order to be understood. Your first session will consist of a warmup, learning a few basic skills, and a 5-15 minute workout. (Yes, 5-15 minutes!) There is no charge, and all you will need is water, standard workout attire, and a can-do attitude! Our intro workouts happen each Saturday at 10:00 am. Please arrive 10 to 15 minutes early to fill out paperwork, see the 9:00 am class in action, and get a chance to talk to our athletes.

RSVP via the form below, so we know how many to expect!