Travis Crittenden, CrossFit Level 2 Trainer, Olympic Weightlifting and Gymnastics Coach
Reach New Heights with 1-on-1 Training
• Accountability
• Personalized scheduling
• Custom workouts
• Goal setting
• Nutrition advice
• Weight loss/muscle gain
• Encouragement and FUN
Travis has loved fitness and health from a young age, growing up playing soccer, baseball, and lacrosse. He has also competed in many National League Invitational competitions, as well as the yearly Crossfit Open. Travis holds certificates as a Level 2 Crossfit Trainer, Gymnastics & Olympic lifting coach.
His path to fitness began with a passion for basic weight training and transitioned to High Intensity Interval Training (HIIT) through Crossfit. Travis has built his methodology from all styles of fitness. He uses corrective exercises and strength training to ensure the longevity of his clients.
Travis truly believes that "a body in motion, stays in motion" and loves to help everyone feel better and move better through physical fitness.
$75/hour or $600/10 sessions
Other services
IASTM- Instrument Assisted Soft Tissue Mobilization uses tools with a beveled edge to gently work through the many layers of the body from the skin and fascia, down to the muscle. With different strokes and techniques IASTM can increase range of motion and mobility, improve motor control, decrease inflammation, and help relieve pain allowing the body to recover and move to it's full potential.
Bemer- Bemer is a class II cleared consumer medical device. During an 8 minute session, a low intensity PEMF is distributed to the body, increasing local blood flow and stimulating muscles, which results in better distribution of oxygen and nutrients, while supporting effective waste removal from targeted therapy region. The benefits are mutifold: reduced stress, better sleep, optimized muscle performance, enhanced muscle conditioning, and physical fitness, and a better overall feeling of wellbeing.