Thursday 101111
/For time:
10 Handstand Pushups
20 Push-ups
30 Pull-ups
40 Kettlebell swings, 1.5 poods
50 Burpees
For time:
10 Handstand Pushups
20 Push-ups
30 Pull-ups
40 Kettlebell swings, 1.5 poods
50 Burpees
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.