Tuesday 101214
/Overhead Squat 1-1-1-1-1-1-1
Then:
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Overhead Squat 1-1-1-1-1-1-1
Then:
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.