Wednesday 101229
/
Some of our new equipment!
For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run
Post distance to comments.
Some of our new equipment!
For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run
Post distance to comments.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.
When: October 19th, 8am-12pm
Start/Finish at: Foundry CrossFit, 78078 Country Club Dr, Ste 210, Bermuda Dunes, Ca 92203
Who: All are welcome
What: 15K (9.32 mile) Ruck. Rucking is walking (not running) with a weighted pack. Suggested weight is 40/30#, but you may adjust as needed. Taco Cart and beverages will be supplied at the finish, as well as Cold Plunge, Massage Demo, and more.
Why: Help us celebrate 15 years of fitness and raise money for FIND Food Bank in Indio, CA for people in need.