Friday 100423

"Lucky Number 7"
You pick 6 exercises, trainer picks #7, with which you start and end with. Be careful what you leave out, you might be better off picking your least favorite movement so you don't gave to do twice the reps!

21 thrusters, 95#
30 SDHP, 75#
35 box jumps
30 pullups
Row 25 calories
25 ring dips
50 pushups
50 push press, 45#
15 handstand pushups
50 kb swings
30 burpees
20 squat cleans, 95#
15 OHS, 95#
40 Wall ball