Rigo gets some doing "Diane" last week. A mixed grip can help prevent you from dropping the bar when your hands fatigue when doing deadlifts.
Five rounds for time of:
50 Double Unders
45 Seconds L-Sit Hold
20 Back extensions
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.