Saturday 110108

I'm proud of the hard work my dad does in the gym. Here he is after giving his all to a workout. Like a lot of us, he can completely sabotage his efforts INSIDE the gym with his food choices OUTSIDE the gym...
So, we hope you can stay after the 9am workout for a short nutrition lecture and the announcement of our nutrition challenge. (The WOD is a surprise, if you haven't figured that out already...)