Ready to OPEN! Some things are in new places, and there are “places” for you to work out in, but the community and the camaraderie is the same!
We are so grateful for everyone’s continued patience and support as we adjust to the new

Late on this, but we want to say “THANK YOU” to everyone who participated in the “Support Your Local Box” fundraiser. With the help of @CrossFit our community pitched in and raised money to help the gym during the shutdown. We

Trixie carried the #foundrytotem a few miles to @wernernick this am... It looks as big as she is, so we can’t be mad about putting it in a rucksack! #whoisnext #community #CrossFit

Getting some OG’s in on the fun with the #foundrytotem @maniee_t has had his membership on hold for 5 or 6 years, but that doesn’t mean a thang! Remember, when you find this in your yard you have 72 hours to move it under your own power t

New class schedule starting Monday, May 4th. Beat the heat and workout an hour earlier!

October 23, 2011

Monday 111024

October 23, 2011/ Gene Williams

Some shots from Saturday's event Barbells for Boobs at Desert CrossFit. We're very proud of each athlete that participated! There were many PR's, Erin completed the WOD as Rx'd in just over 4 minutes, Arnold cruised through with the fastest time overall in 2:20, and most importantly, we ALL looked good (even in Bras)!

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
(use your 5RM press weight)

3 Rounds for time:
Run 400m
100ft Weighted Walking Lunges, 35# dumbbells
15 Ring Dips

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

Foundry CrossFit Blog

Foundry CrossFit