Tuesday 110308
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Brian D gets his dips done and shows how our workouts can be adapted for any level of ability!
Max rounds and reps in twelve minutes:
2 pood KB swing, 8 reps
12 GHD Situps
16 Push-Ups
Brian D gets his dips done and shows how our workouts can be adapted for any level of ability!
Max rounds and reps in twelve minutes:
2 pood KB swing, 8 reps
12 GHD Situps
16 Push-Ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.