Wednesday 110615
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New member Nelly gets her first taste of Burpees!
Press 3/5/7
High Rep Press
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Post times for each round to comments.
New member Nelly gets her first taste of Burpees!
Press 3/5/7
High Rep Press
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Post times for each round to comments.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.