Thursday 110922
/Some Pics from FGB 6 for those of you who do not have facebook...Thanks again to everyone who donated and participated! Next year will be even bigger and better!
Deadlift (with bands) 3/5/7
High Rep Deadlift (with bands)
"Freight Train"
Run 400m with 45# Plate
21 Burpees
Run 250m with 45# Plate
15 Burpees
Run 150m with 45# Plate
9 Burpees