Ready to OPEN! Some things are in new places, and there are “places” for you to work out in, but the community and the camaraderie is the same!
We are so grateful for everyone’s continued patience and support as we adjust to the new

Late on this, but we want to say “THANK YOU” to everyone who participated in the “Support Your Local Box” fundraiser. With the help of @CrossFit our community pitched in and raised money to help the gym during the shutdown. We

Trixie carried the #foundrytotem a few miles to @wernernick this am... It looks as big as she is, so we can’t be mad about putting it in a rucksack! #whoisnext #community #CrossFit

Getting some OG’s in on the fun with the #foundrytotem @maniee_t has had his membership on hold for 5 or 6 years, but that doesn’t mean a thang! Remember, when you find this in your yard you have 72 hours to move it under your own power t

New class schedule starting Monday, May 4th. Beat the heat and workout an hour earlier!

January 19, 2012

Friday 120120

January 19, 2012/ Gene Williams

Coach Sean McChez is in charge Friday while Gene, Tiff, and Erin attend an Olympic Lifting Seminar in San Francisco! All Friday classes are as
Scheduled.

Deadlift 3/5/7
High Rep Deadlift

Five rounds for time of:
45# barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.

Saturday 9:00 WOD will be run by Coach Walsh. Be ready to move some heavy sh!t.

Sunday open gym is cancelled.

Monday 6:00 am is as scheduled.
Monday 8:00/9:00am are cancelled.
Monday 5:00 pm is as scheduled.
Monday 6:00 pm is cancelled.

Tuesday resumes normal schedule!

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

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Foundry CrossFit Blog

Foundry CrossFit

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