Wednesday 120125
/Back Squat- 1RM
AMRAP in 7 minutes:
10 Pull Ups
10 Pistols/20 Squats
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.