Friday 120106
/Solid. Weak core. Tight shoulders.
Split Jerk 7x1
"The Hill"
10 Ring Dips
20 Pull Ups
30 Push Ups
40 Squats
Run to top of hill
40 squats
30 Push Ups
20 Pull Ups
10 Ring Dips
Solid. Weak core. Tight shoulders.
Split Jerk 7x1
"The Hill"
10 Ring Dips
20 Pull Ups
30 Push Ups
40 Squats
Run to top of hill
40 squats
30 Push Ups
20 Pull Ups
10 Ring Dips
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.