Tuesday 120417
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Jessica H getting her Chest to Bar Pull Ups!
Overhead Squat 3/5/7
High Rep Overhead Squat
AMRAP in 15 minutes:
3 HSPU
25 Double Unders
6 HSPU
25 Double Unders
9 HSPU
25 Double Unders
Continue adding 3 reps to the HPSU until time expires.
Generally snatches, cleans and jerks are dropped to the floor after the completion of successful reps. But when an athlete is doing multiple reps of the snatch or clean from the hang, or multiple consecutive reps in the jerk, push press or other overhead lifts, the athlete will need to lower the bar under control to the appropriate position... read more here.