Ready to OPEN! Some things are in new places, and there are “places” for you to work out in, but the community and the camaraderie is the same!
We are so grateful for everyone’s continued patience and support as we adjust to the new

Late on this, but we want to say “THANK YOU” to everyone who participated in the “Support Your Local Box” fundraiser. With the help of @CrossFit our community pitched in and raised money to help the gym during the shutdown. We

Trixie carried the #foundrytotem a few miles to @wernernick this am... It looks as big as she is, so we can’t be mad about putting it in a rucksack! #whoisnext #community #CrossFit

Getting some OG’s in on the fun with the #foundrytotem @maniee_t has had his membership on hold for 5 or 6 years, but that doesn’t mean a thang! Remember, when you find this in your yard you have 72 hours to move it under your own power t

New class schedule starting Monday, May 4th. Beat the heat and workout an hour earlier!

May 13, 2012

Monday 120514

May 13, 2012/ Gene Williams

Beast!

Over the next 5 days we're going to be doing the Regional WOD's that Sean did this weekend (kinda). We will be slightly adjusting the reps and loads so that normal individuals like us can complete the workouts!
Sean finished 27th out of 46 competitors at Regionals. Taking into account that the region consists of over 2600 male athletes, that's top 1%! He came in ranked 57th from the Open, and showed real strength and composure during the competition to move up 30 spots. I couldn't be more proud of him and how well he did. Next year will be even better!

Clean and Jerk 5x3 -75% keep form perfect!

Regional WOD 1
"Diane"
21-15-9
Deadlift 225%
Handstand Push Ups

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

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Foundry CrossFit Blog

Foundry CrossFit

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