Thursday 120712
/Reminder: Friday we will have 5am, 6am, and 8am classes only. Gym closed for the remainder of the weekend for the CrossFit Games.
Hatch Squats- Week 2, Day 2
Back Squat- 1x10 @ 60%, 1x8 @ 70%, 1x8 @ 75%, 1x8 @80%
Front Squat- 1x5 @ 60%, 1x5 @ 65%, 2x5 @ 70%
Conditioning:
3 Rounds for time:
15 Hang Power Cleans, 135#
15 Burpees