Monday 120716
/Hatch Squats
Back Squat: Front Squat:
1x8 65% 1x5 60%
1x8 70%. 1x5 70%
1x6 80%. 1x5 75%
1x6 85%. 1x5 80%
Then: 4 rounds
15 Shoulder to Overhead
30 lateral over the bar jumps
Hatch Squats
Back Squat: Front Squat:
1x8 65% 1x5 60%
1x8 70%. 1x5 70%
1x6 80%. 1x5 75%
1x6 85%. 1x5 80%
Then: 4 rounds
15 Shoulder to Overhead
30 lateral over the bar jumps
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.