Wednesday 120801

Jessica doing Chest to Bar Pull ups

Deadlift 3/5/7

note: The objective is to PR in only ONE of the above, not all three.

High Rep Deadlift

note: The objective is to PR a deadlift set of 15-20 reps.


"Death by Pull up"

Do one pull up the 1st minute

Do two pull ups the 2nd minute

Do three pull ups the 3rd minute

etc... Continue until you can no longer complete the required number.

I will buy lunch for anyone who beats my PR on this one, 21 rounds even...