Tuesday 120821
/15 Minutes to establish:
3 Rep Max Overhead Squat
Conditioning
5 Rounds:
5 Hang Squat Snatch (50% of 3RM Overhead Squat)
15 Toes to Bar
Run 250m
15 Minutes to establish:
3 Rep Max Overhead Squat
Conditioning
5 Rounds:
5 Hang Squat Snatch (50% of 3RM Overhead Squat)
15 Toes to Bar
Run 250m
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.