Monday 131007
/Happy Birthday Z!
2 Snatch (full squat) Every Minute on the Minute (EMOM) for 10 minutes.
Use 70% or better of your 1 RM
For extra credit, complete 37 burpees between your snatches!
10 minute AMRAP:
10 Wall Balls
30 Double unders
Happy Birthday Z!
2 Snatch (full squat) Every Minute on the Minute (EMOM) for 10 minutes.
Use 70% or better of your 1 RM
For extra credit, complete 37 burpees between your snatches!
10 minute AMRAP:
10 Wall Balls
30 Double unders
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.