Tuesday 130212

Gym is closed on Saturday for CrossFit Defense Course. It's not to late to register! Click here!

For time:
15 Thrusters, 95#
Run 200m
20 Thrusters, 65#
Run 400m
30 Thrusters, 45#
Run 800m

Partner 2k Row- each partner rows 200m at a time

Post results to StrengthDiary.