Tuesday 130618
/AMRAP in 20:
5 Ring Dips
10 Pull ups
15 Squats
Cash out:
5 rounds for max time:
Plank Holds (on forearms) with 45/25# on back
AMRAP in 20:
5 Ring Dips
10 Pull ups
15 Squats
Cash out:
5 rounds for max time:
Plank Holds (on forearms) with 45/25# on back
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.