Saturday 130831
/Foundry CrossFit will be participating in the Hotshots 19 Fundraiser today. Please click here and donate what you can to the cause. Please donate $5, $10, $20 or whatever you can to the cause, and show up to participate in the WOD! Click here to donate.
"Hotshots 19"
6 rounds for time:
30 Air Squats
19 Power cleans, 135#
7 Strict Pull ups
Run 400m