Monday 130916

Overhead Squat 5x5
-or-
Snatch Balance 5x3

Which one? Only perform snatch balance after you've become proficient and comfortable in your overhead squat! If your bottom position is shaky, trying to get there in a hurry with weight over your head will not help.

3 rounds for time:
20 Wall Balls
20 Hang Squat Snatch, 75#

For each rep in the hang squat snatch the barbell must start BELOW the knees.