Tuesday 140127
/Bench Press 5x3
100 Wall Balls, 20/14#
Attempt to complete in 4 sets or fewer. Rest exactly :60 when you break.
Cash out:
3 rounds, not for time:
8 Supine Ring Rows
12 Toes to Bar
20-30 Double Unders
Bench Press 5x3
100 Wall Balls, 20/14#
Attempt to complete in 4 sets or fewer. Rest exactly :60 when you break.
Cash out:
3 rounds, not for time:
8 Supine Ring Rows
12 Toes to Bar
20-30 Double Unders
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.