Tuesday 141014
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Clean and Jerk EMOM for 12:00
Warm up to about 80% and do all sets at that weight.
10:00 AMRAP:
5 Bar Muscle Ups
10 Thrusters, 135#
Extra Credit- for time:
Run 4 laps
Rest 3:00
Run 3 laps
Rest 2:00
Run 2 laps
Rest 1:00
Run 1 lap
Clean and Jerk EMOM for 12:00
Warm up to about 80% and do all sets at that weight.
10:00 AMRAP:
5 Bar Muscle Ups
10 Thrusters, 135#
Extra Credit- for time:
Run 4 laps
Rest 3:00
Run 3 laps
Rest 2:00
Run 2 laps
Rest 1:00
Run 1 lap
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.