Thursday 141002
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Deadlift 5x5
10 Rounds:
1:00 Row for Calories
:15 Rest
:30 Push Ups
:15 Rest
Extra Credit- 3 Rounds:
Max Reps Strict Handstand Push Ups
Rest 2:00
Max Reps Strict Pull ups
Rest 2:00
Deadlift 5x5
10 Rounds:
1:00 Row for Calories
:15 Rest
:30 Push Ups
:15 Rest
Extra Credit- 3 Rounds:
Max Reps Strict Handstand Push Ups
Rest 2:00
Max Reps Strict Pull ups
Rest 2:00
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.