Thursday 140213
/Snatch 5x2 @ 80%
In 3:00:
Row 500m
Max Reps Overhead Squat, 95#
Rest 1:00
In 3:00:
Row 500m
Max Reps Chest to Bar Pull ups
Rest 1:00
In 3:00:
Row 500m
Max Reps Double Unders
Rest 1:00
In 3:00:
Row 500m
Max Reps Bar Facing Burpees
Snatch 5x2 @ 80%
In 3:00:
Row 500m
Max Reps Overhead Squat, 95#
Rest 1:00
In 3:00:
Row 500m
Max Reps Chest to Bar Pull ups
Rest 1:00
In 3:00:
Row 500m
Max Reps Double Unders
Rest 1:00
In 3:00:
Row 500m
Max Reps Bar Facing Burpees
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.