Monday 140407
/Some weekend activities...
Front Squat 5RM
"Jackie"
For time:
1000m row
50 reps 45lb Thrusters
30 reps Pull-ups
Some weekend activities...
Front Squat 5RM
"Jackie"
For time:
1000m row
50 reps 45lb Thrusters
30 reps Pull-ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.