Thursday 150409
/"Michael"
3 Rounds:
Run 800m
50 Back Extensions
50 Sit Ups
Competiton:
25-40 Aerobic work. Row/Run/Swim/Bike easy.
"Michael"
3 Rounds:
Run 800m
50 Back Extensions
50 Sit Ups
Competiton:
25-40 Aerobic work. Row/Run/Swim/Bike easy.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.