Thursday 150806
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For time:
30 Handstand Push Ups
40 Pull ups
50 KB Swings, 53#
60 Sit Ups
70 Burpees
Swim WOD:
A. Eight sets for times of:
Swim 100 meters
Rest 60 seconds
For time:
30 Handstand Push Ups
40 Pull ups
50 KB Swings, 53#
60 Sit Ups
70 Burpees
Swim WOD:
A. Eight sets for times of:
Swim 100 meters
Rest 60 seconds
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.