Tuesday 161122
/Remember our Holiday Schedule changes! See Monday's post for details.
EMOM for 16:
odd: 3 Power Snatch
even: 3 Overhead Squat
Pick your own weight, same for each exercise.
5 Rounds for time:
12 KB Swings, 70#
40 Double Unders
Remember our Holiday Schedule changes! See Monday's post for details.
EMOM for 16:
odd: 3 Power Snatch
even: 3 Overhead Squat
Pick your own weight, same for each exercise.
5 Rounds for time:
12 KB Swings, 70#
40 Double Unders
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.