Wednesday 160622
/Brad floating like a butterfly.
Deadlift 5x5
3 Rounds:
50 KB Swings, 53#
50 Burpees
Brad floating like a butterfly.
Deadlift 5x5
3 Rounds:
50 KB Swings, 53#
50 Burpees
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.