Friday 160615
/3 Rounds:
25 Wall Ball
25 Hip Extensions
Run 200m
After Party: 10 Minute Toes to Bar EMOM
3 Rounds:
25 Wall Ball
25 Hip Extensions
Run 200m
After Party: 10 Minute Toes to Bar EMOM
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.