We practice what we preach! Tiffani hits 18lb PR (Personal Record) at 168lb, and I hit a 5lb PR at 300#.
Performance WOD #1
Back Squat 5-3-3-2-2-1-1-1-1
With remaining time, practice something you suck at. Double unders, anyone?
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.